4 cones 5m from KZ line. 2 are in line with a side hoop. 2 cones are 3-5m further to the sides.

Player who is passing is at a cone in front of a hoop passing across.

Two people will be ready for rebounds in case of missed passes.

Person on the far right will cut to the hoop.

Person middle-left will pass to that cutter to dunk.

Person on the far left will cut to the hoop.

Person middle-right will pass to that cutter to dunk. Aim ~3m away from hoops so that the receiver can catch and take a couple of steps to hoops.

1) Stationary, no defender

2) Use a pick to get around a defender. If defender goes for tackle, create space and pass

3) 2 defenders. Use a pick to get around one. Depending on hoop defender, pass or shoot

Drill Details

Focus Areas