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Hero Defense Drill
Coordinated aggressive defense with simultaneous pressure on 'fly' call
Skill: advanced, expert
Complexity: High
Duration: 20 mins
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Press Defense Drill
Transitional defense from standard 2-2 to aggressive press
Skill: advanced
Complexity: High
Duration: 15 mins
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Aggro Defense Drill
Practice aggressive 2-2 defense focusing on creating turnovers
Skill: advanced
Complexity: High
Duration: 10 mins
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Static stretches and debrief
Team flexibility work and practice discussion
Skill: new to sport, beginner, intermediate, advanced, expert
Complexity: Low
Duration: 5 - 10 mins
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Cool down jog
Post-practice recovery jog around the pitch
Skill: new to sport, beginner, intermediate, advanced, expert
Complexity: Low
Duration: 5 mins
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2v1 with snitch
Seeker competition skills - jockeying and defensive box outs
Skill: advanced, expert
Complexity: High
Duration: 10 - 15 mins
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1v1 with snitch
Seeker positioning and moves practice against live snitch
Skill: intermediate, advanced, expert
Complexity: Medium
Duration: 10 - 15 mins
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Full dive
Advanced seeker catching with full extension dives
Skill: advanced, expert
Complexity: High
Duration: 5 - 10 mins
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Leg load and dive
Seeker catching technique with explosive leg drive
Skill: intermediate, advanced
Complexity: Medium
Duration: 5 - 10 mins
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Claw drill
Seeker catching progression focusing on proper hand position
Skill: beginner, intermediate
Complexity: Low
Duration: 5 - 10 mins
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