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Press Defense Drill

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Transitional defense from standard 2-2 to aggressive press

Drill Details

Skill Levels: advanced

Complexity: High

Suggested Length: 15 minutes

Number of People: - Any

Focus Areas

Skills: defence, communication, timing, positioning, decision making, 2-2

Positions: chaser, beater, keeper

Drill Types

tactic-focus, match-like situation

Detailed Description

Half court drill practicing the Press formation. Offense beater whiffs long beat, defense has control. Beater forces quaffle pass, chasers play tight mark D with one on hoops. Free beater plays zone ready to help beat next pass. Teaches timing and communication for transitioning from standard to aggressive defense.

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