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Cool down jog

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Post-practice recovery jog around the pitch

Drill Details

Skill Levels: new to sport, beginner, intermediate, advanced, expert

Complexity: Low

Suggested Length: 5 minutes

Number of People: - Any

Focus Areas

Skills: conditioning

Positions: chaser, beater, keeper, seeker

Drill Types

cooldown

Detailed Description

Light recovery jog, typically one lap around the pitch. Keep the pace easy and conversational. This helps with active recovery and begins the cool down process.

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