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Hero Defense Drill

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Coordinated aggressive defense with simultaneous pressure on 'fly' call

Drill Details

Skill Levels: advanced, expert

Complexity: High

Suggested Length: 20 minutes

Number of People: - Any

Focus Areas

Skills: defence, communication, timing, positioning, decision making, 2-2

Positions: chaser, beater, keeper

Drill Types

tactic-focus, match-like situation

Detailed Description

Half court drill for Hero formation. Offense starts at keeper line, defense in 2-2 with pre-communicated marks. On 'fly', beaters beat ball carrier and loaded beater to force pass while chasers sprint to intercept. Practices coordinated team pressure requiring excellent timing, communication, and execution.

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