Claw drill

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Seeker catching progression focusing on proper hand position

Drill Details

Skill Levels: beginner, intermediate

Complexity: Low

Suggested Length: 5 - 10 minutes

Number of People: - Any

Focus Areas

Skills: agility, reaction time

Positions: seeker

Drill Types

skill-focus, warmup

Detailed Description

Catching drill with progression for seekers. Practice proper claw catching technique with stationary catches. Focus on hand positioning and developing muscle memory for secure catches.

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