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Leg load and dive

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Seeker catching technique with explosive leg drive

Drill Details

Skill Levels: intermediate, advanced

Complexity: Medium

Suggested Length: 5 - 10 minutes

Number of People: - Any

Focus Areas

Skills: agility, speed, strength

Positions: seeker

Drill Types

skill-focus

Detailed Description

Progressive diving technique with leg loading. Seekers practice loading their legs and initiating dives for catches. Build up from stationary to moving catches, focusing on explosive movement from the legs.

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