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Full dive

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Advanced seeker catching with full extension dives

Drill Details

Skill Levels: advanced, expert

Complexity: High

Suggested Length: 5 - 10 minutes

Number of People: - Any

Focus Areas

Skills: agility, speed, timing, decision making

Positions: seeker

Drill Types

skill-focus

Detailed Description

Complete diving catches at full speed. Full speed diving practice for seekers, combining all elements learned in previous progressions. Focus on commitment, body control, and securing the catch through the dive.

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