TC Warmup Part One
2:00 PM
15 min
TC Warmup Part Two
2:15 PM
15 min
Team Canada March UBC Practice
MacInnes Field - Google Maps
Date: March 1, 2025
Time:
1:45PM - Cleats on
2:00PM - Warmup begins
There will be some updates to this plan during practice
- There may be beater 1v1s during the chaser tackling drill
- There may be seeker beating at the same time as shooting
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Time & Duration 2:00 PM • 210 min
Goals 2 goals
Practice Goals
- • Improve throwing for all skill levels
- • Improve tackling
View positions:
Warmup 30min
Skill Building 45min
Half Court 105min
Scrimmages 30min
Warmup
Skill Building
TC Ball Skills
📊
2:30 PM
15 min
Chasers Drill
2:45 PM
15 min
Chasers Drill
3:00 PM
15 min
Half Court
TC Half Courts
3:15 PM
15 min
Debrief half courts
3:30 PM
5 min
Tackling
📊
3:35 PM
25 min
Discuss defensive principles
4:00 PM
15 min
TC Half Courts
4:15 PM
15 min
Shooting
4:30 PM
30 min
Scrimmages
Full-field Scrimmage
📊
5:00 PM
30 min
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