Standard outdoor warmup
8:30 AM
30 min
East April TC Practice
Team Canada East practice plan for April 26, 2025, focusing on position-specific drills and strategic offense/defense.
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Time & Duration 8:30 AM • 251 min
Phase of Season Mid season
Participants 20
Goals 5 goals
Practice Goals
- • Warmup
- • Chaser Skills
- • Beater Skills
- • Strategic Play
- • Scrimmaging
(8:30) Outdoor Warm up 30min
(9:00) Position Specific Warm ups 30min
(9:15) Position Specific Drills 62min
(9:45) TC Strategic One Runs 90min
(11:15) Buffer 15min
(11:30) Scrimmages 24min
(8:30) Outdoor Warm up
(9:00) Position Specific Warm ups
5 point star
📊
9:00 AM
7 min
Long-short-long
9:07 AM
8 min
Beater Warmup Placeholder
9:15 AM
15 min
(9:15) Position Specific Drills
Chasers: Tackling & Passing
9:30 AM
1 min
Tackling 2v2
9:31 AM
15 min
Passing Around Hoops
9:46 AM
15 min
Beaters: Beating & Boston
10:01 AM
1 min
Beating Ball Carrier (Free Beater)
10:02 AM
15 min
Boston Beater Drill
📊
10:17 AM
15 min
(9:45) TC Strategic One Runs
General Strategic Intro
10:32 AM
10 min
Hoop Defense Intro & Run
10:42 AM
10 min
Attacking VS Hoop Concepts
10:52 AM
30 min
2-2 Defense Intro & Run
11:22 AM
10 min
Attacking vs 2-2 Concepts
11:32 AM
30 min
(11:15) Buffer
Buffer Time / Water Break
12:02 PM
15 min
(11:30) Scrimmages
Scrimmage 1 (8 min)
12:17 PM
8 min
Scrimmage 2 (8 min)
12:25 PM
8 min
Scrimmage 3 (8 min, SOP)
12:33 PM
8 min
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